Nothing can dim the light that shines from within

I offer a free 20‑minute consultation where we can explore what has brought you to therapy and what you may be looking for from our work together. It’s also a space for you to ask any questions and get a sense of whether I’m the right therapist for you. If we both feel it’s a good fit, we can arrange a first session and begin the process at a pace that feels comfortable for you.

• During our first session there is the option to go through the therapeutic agreement together. This written document outlines how we will work, including boundaries, confidentiality and the essential legal information that keeps our work safe and clear.

• I’ll invite you to share a little more about your background, your health and what’s happening for you right now, building on anything you’ve already told me. We’ll also explore any goals or hopes you may have for therapy, these can naturally evolve as our work progresses.

• Each session lasts up to 60 minutes and together we’ll agree on the time and frequency of ongoing sessions. 

• Therapy can be short‑term or long‑term depending on what feels right for you, there is no set limit on the number of sessions.

• I always encourage you to ask questions at any stage. This is your space and it’s important that you feel informed, comfortable, and supported as we move forward.